Registered Therapists

Psych Company - Find Your Spark!

No referral needed • Private & confidential • Insurance receipts provided for reimbursement

Serving clients across Canada since 2013
About Psych Company
Practical therapy and life coaching for individuals and couples—supporting anxiety, relationships, career challenges, life transitions and more with tools that create real change. Offering online and in person services.

Featured in CBC, CP24, Global News, Toronto Star, Canadian Living & more
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Unlock your potential with personalized mental health solutions.

Services

Emotional Wellness & Everyday Balance

Find daily ease and psychological balance with support for anxiety, depression, stress, and confidence Services include Anxiety Support •Stress Management •Confidence-Building Who it’s for: People feeling overwhelmed, stuck, or just not at their best.

Life Transitions & Personal Growth

Support for moments when life is shifting — or when you want it to. Find clarity, direction, and confidence during major life changes or personal turning points. Services include: Life Coaching • Career Coaching • Assertiveness Training • Confidence Building Who it’s for: People navigating major life shifts or wanting purpose/clarity.

Relationships & Social Connection

Build healthier relationships and get support with communication, friendships, dating, conflict, or separation. Services include: Relationship & Couple's Counselling • Dating Coaching • Divorce Counselling • Communication Skills Who it’s for: individuals or couples who feel disconnected, lonely. struggle with communication or boundaries, or want healthier, more meaningful relationships.

Stress, Burnout & Workplace Support

Support for overwhelm, confidence, and work, social or academic stress. Services include: Stress Management • Career Coaching • Burnout Support • Assertiveness at Work Who it’s for: People experiencing stress at work or at home, burnout, or ongoing pressure that’s affecting their wellbeing.

Grief, Loss & Bereavement

Compassionate support through loss and major endings.Navigate grief at your own pace with space to process emotions, memories, and life changes after loss. Services include: Bereavement Counselling • Grief Support • Life Transitions After Loss Who it’s for: individuals coping with the loss of a loved one, major life changes, or ongoing grief, and who want support processing their emotions, finding meaning, and moving forward at their own pace.

Neurodiversity & Self-Understanding

Support that honours how your mind works, with practical and affirming ADHD and neurodiversity support. Services include: ADHD Support • Emotional Regulation • Identity Exploration • Confidence & Career Support Who it's for: individuals who identify as neurodivergent, are exploring ADHD, or want support understanding how their mind works and how to navigate daily life more effectively.

Trauma & Deeper Therapeutic Care

Skilled, evidence-based therapy for trauma and complex emotional challenges. Services include: Trauma Therapy • Panic & OCD Support • Mood Disorder Therapy • Emotional Regulation Who it's for: Adults experiencing the ongoing impact of trauma, panic, or intense emotional distress who want structured therapeutic support.

Life Coaching

Many clients come to us for a focused, in-depth approach that combines insight with practical, concrete action. Our experienced team integrates therapy and life coaching to create tailored solutions based on each client’s unique goals and needs. Who it’s for: people who feel stuck, want a reset, or are ready to move forward in their careers, relationships, and personal lives (also see "Life Transitions & Personal Growth")

Team Spotlight

Registered Psychotherapist & Life Coach

Krista

"It’s incredibly rewarding to see someone start to feel better and get back to who they really are. Helping people work through tough stuff and find their footing again is why I do this work."

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Registered Psychotherapist & Counsellor

Carly

"My passion is assisting you in determining what your most full and meaningful life looks like, and then identifying and implementing action-oriented strategies to assist you in pivoting towards your valued direction."

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Registered Psychotherapist & Coach

Matteo

“Life can be overwhelming, uncertain, or painful—and you don’t have to face it alone. My therapeutic approach is compassionate, collaborative, and grounded in evidence-based practices. I make the effort to understand your story, your needs, and your goals. Together, we’ll work to uncover what’s holding you back and build tools that help you move forward—at your pace and in a way that feels right for you.”

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Registered Psychotherapist & Life Coach

Nancy

"Supporting individuals through life’s challenges, reigniting their passion, and guiding them to design a future full of purpose and joy is deeply meaningful and fulfilling."

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Registered Psychotherapist & Life Coach

Kathleen

"My primary focus as a therapist, is to support and challenge a client to make the gains they hope to fulfill in therapy, based on their individual values. Asking- who and what really matters - sets the focus on the individual which often will lead them to a life that is more rich and meaningful. When clients realize they have choices in their life decisions, it empowers them to be involved not as a passive bi-stander but as an active participant."

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Registered Psychotherapist

Negar

Negar believes therapy is a collaborative journey where clients are both supported and gently challenged to move toward the life they wish to live.

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Registered Psychotherapist & Clinical Counsellor

Alana

"I am incredibly grateful to those who allow me to support them in their healing journey. The connection we build, the struggles we address, and the growth we find working together in sessions is always a privilege for me."

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You’ll be supported by a diverse team of over 20 therapists and coaches.

Support is Available - Book Today

All clinicians are registered with CRPO, CPO, or OCSWSSW, averaging over 10 years of hands-on experience supporting teens, adults and seniors.

Meet the team

Rates

One Hour Session for Individuals 1) Registered Psychotherapy(inc. Life Coaching): Regular rate is $205. First 3 sessions are $180 each 2) Registered Psychologist: $230 3) Registered Social Services Worker: $180 One Hour Session for Couples: $250 Insurance receipts provided via email *NOTE: Our services are non-taxable

Offering Online and In-Person Appointments Locations: 20 Eglinton Ave East (Yonge & Eglinton, Midtown) 1235 Bay St (Yorkville) 100 King St W (Financial District) *Online using our secure and PHIPA & PIPEDA compliant Jane App platform (888)441-9141

 
 

Our Approach

Coaching & Psychotherapy - Tailored to You

We blend practical, goal-focused coaching with deeper, insight-based psychotherapy — adjusting the balance based on what you need.   

Coaching-based (Action-Focused)
Clear goals, practical tools, skill-building, and accountability. Sessions are active, structured, and focused on next steps.   

Psychotherapy (Insight-Focused)
Exploring patterns, relationships, emotions, and how the past shapes the present. Sessions are reflective, supportive, and growth-oriented.   

At the Core
Some people need tools.
Some need space to process.
Most benefit from both. We tailor the approach to fit you.

Book a Session